Relaxation Training · Vienna
Personalized group and 1:1 relaxation sessions — in-person in Vienna or online. Evidence-based techniques to reduce stress, restore focus, and support sustained performance.
after a single NSDR session increase in dopamine levels which is linked to motivation
Cognitive Brain Research, peer-reviewed
improved reaction speed and cognitive performance after just 10 minutes
Applied Psychology: Health and Well-Being, 2024
associated with reductions in stress markers such as heart rate and cortisol over time
peer-reviewed research
About me
I practice what I teach, with an emphasis on science-rooted, evidence-based techniques. The time of those in front of me is respected — each session structured to maximize what participants can draw from every interaction, with no spiritual framing and no fillers. Attuned to the current state of each person and group. Empathy and respect for boundaries are at the core of every session, held with full presence for those I guide.
Qualifications
Services
Sessions are adapted to the needs of your group or client. No equipment required. Practice seated or lying down.
Participants sit or lie down with closed eyes and are guided through a structured relaxation sequence. The parasympathetic nervous system is activated — allowing regenerative processes to occur at both psychological and cellular levels. The session requires nothing from the participant except to follow the guidance and allow the mind-body system to reset.
Science-based mental reset sessions for teams looking to reduce burnout, improve focus, and restore cognitive performance. Sessions run 5–40 minutes, suitable as short refocus sessions during meetings or regular working routines, as one-off wellbeing sessions or as weekly programmes.
Flexible format · in-person Vienna or onlineBookable as a standalone segment within meetups, performances, lectures, multi-speaker events, or private gatherings — helping audiences reset and refocus. From a 5-minute guided reset for a full room to a longer structured session, format adapts to your programme, needs and timeline.
From 5 minutes · in-person Vienna or onlineIndividual relaxation sessions tailored to the current state, goals, and schedule of the client. Suitable for solopreneurs, executives, creative professionals and everyone seeking better clarity, focus, and attention — held in a protected space specifically designed to boost full reset of the system, creating mental capacity to unfold full potential.
20–40 minutes · in-person Vienna or onlineFitness studios and gyms that want to add value for their high-performing members — boosting physical recovery and mental capacity through structured relaxation integrated into their existing schedule.
Flexible format · ongoing or one-offThe science behind the method
The techniques used are rooted in Non-Sleep Deep Rest (NSDR) — a practice-based protocol that guides the nervous system into a state of deep rest without sleep. Unlike passive rest, NSDR has been shown in peer-reviewed research to actively restore cognitive function, replenish dopamine, and reduce cortisol.
These are not wellness trends. The effects are measurable, repeatable, and documented across neuroscience literature — including work from Stanford University and published in journals such as Behavioural Brain Research and Nature Scientific Reports.
Learn more about NSDR: hubermanlab.com/nsdr
Process
Send a message via WhatsApp or E-Mail, or fill in the form below. Tell me briefly about your context — gym, corporate, or individual.
A short call or text-chat to understand your needs, schedule, and what format fits best.
We run a pilot session. You see how it works in practice before committing to a longer programme.
Contact
I am happy to hear from you.
Or send a message
I typically reply within 1–2 business days.